Divine Intervention

By | Spirit

 Did you ever think to yourself, “I was suppose to meet this person” or that it was Divine Intervention? What are the chances that I would fly to Santa Clara for an event and meet Nelson (far left) from Malaysia who introduces me to Hans in Rowland Heights.  Hans now ministers to the youth group and has a fascinating story of how he was led by God to leave his gang.  He then connects me with Jen from  . . wait for it . . . Temple City (my neighborhood).  😲 I got to connect with Jen a couple times. …

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Ditch the Resolutions

By | Uncategorized

 Welcome to the new year! During this time of the year, most people are aware of their goals, are extra-motivated to achieve them, and are allocating energy to improving their overall health. I have a question for you… What would need to happen with your health for you to look back at the end of this year and say, “This was the most impactful year of my entire life!”? What would you do different from last year to make sure you hit your goal this year? Statistics show that only 8% of those who makes resolutions actually keep them.  Resolutions are…

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Steps to Achieve your Goal

By | Uncategorized

  It’s the 5​th day of the new year.  How are you doing on your resolutions? Studies show that about 40% of those that make resolutions break it in less than a month. Make this the year to reach your goal, be it weight loss, get healthy, get out of debt, stress less or whatever it may be. Review the Previous Year Before working on your goals for 2017, take some time to assess 2016.  This step is often overlooked.  What went well?  What didn’t?  What can you do different?    Set O​ne​ ​Realistic Goal Our minds feed off small successes,…

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What are you Grateful For?

By | Uncategorized

  Thanksgiving is less than two days away.  This holiday is squeezed between Halloween and Christmas and doesn’t get the recognition it deserves.  This holiday has become so commercialized that it takes away from the meaning of the holiday.  Black Friday sales have taken over Thanksgiving.  It use to be that Black Friday was actually on Friday luring people away from their families after thanksgiving dinner so they can be first in line at their favorite store.  Well, Black Friday has become Black Thursday with sales happening DURING Thanksgiving dinner.   Thanksgiving is a time for families to gather, unite,…

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Prevent Holiday Weight Gain / Holiday items now available

By | Uncategorized

  Hi Everyone,   Hope you had a great halloween.  Halloween marks the start of the Holiday Season, kicking it off with candy, then the holiday luncheons, and oh, them parties.   Research shows that people spend about five months to lose the weight they gained from Halloween to Christmas – oh my. Some of you may go through your child’s halloween loot, picking out your favorites, and snack on those for the week.  I know I did, especially if there was a snack sized Kit Kat, yum.  This is the time of year where most take it easy and give…

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Finding time

By | Uncategorized

 With school back in full swing now, do you have more time to finish your work and projects?  Maybe you took on too many tasks and now you’re trying to figure out how to fit it all in. Well, now is the perfect time to get back to basics and see how you’re managing your time. Time management is one of the most sought after habits to master and has created a huge industry with loads of products and services.    It’s pretty much comparable in size to the weight loss industry.  You have your books, dvd’s, journals, calendars, apps, and…

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Morning Routine

By | Uncategorized

 The other morning, I got to my dentist’s office bright and early for my regular checkup.  My dental hygienist asked me how I was doing and I replied, “I’m doing FANTASTIC! I just finished my morning “power hour” right before I came.”   She looked puzzled. (I figured she was puzzled because she was expecting the regular answer of “I’m fine.”) So, she thought about it for another moment and then asked, “What is THAT? I’ve never heard of power hour before!”  I was a bit surprised because I thought it was common knowledge, but apparently it isn’t.  Due to time I explained it…

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