Welcome to the new year!

During this time of the year, most people are aware of their goals, are extra-motivated to achieve them, and are allocating energy to improving their overall health.

I have a question for you…

What would need to happen with your health for you to look back at the end of this year and say, “This was the most impactful year of my entire life!”?

What would you do different from last year to make sure you hit your goal this year?

Statistics show that only 8% of those who makes resolutions actually keep them.  Resolutions are pretty much just a decision to do something.  Deciding to do something and actually doing it are two different things.   Resolutions require lots of discipline making it hard to be part of that 8%.  I’m not as disciplined as I’d like to be so I found a work around.  Wait for it . . .Integration and Environment.   I found resolutions that I have kept are the ones that I’ve integrated into my daily routines and also the ones where I set up my environment so I don’t have to think too much about it.

example:  Drinking more water in the morning – I have a full thermos by my bed at night so in the morning it’s there for me to drink.  Before my feet touch the floor, I drink 20 gulps of water.  (when filling up water – lemon oil is by the sink so I always have citrus oils in my water to help flush toxins).

Taking Frankincense daily to improve my immune system – I take 2 drops right after I brush my teeth.  A bottle of Frankincense is right by the toothpaste so I don’t forget.  While that’s there, I add a drop to my face cream – which I highly recommend.

So, forget the resolution.    Integrate your goals into your daily habits and lifestyle and make sure to set your environment up to succeed.

Get ready to crush it this year!