Ditch the Resolutions
Welcome to the new year! During this time of the year, most people are aware of their goals, are extra-motivated to achieve them, and are allocating energy to improving their overall health. I have a question for you… What would need to happen with your health for you to look back at the end of […]
Steps to Achieve your Goal
It’s the 5th day of the new year. How are you doing on your resolutions? Studies show that about 40% of those that make resolutions break it in less than a month. Make this the year to reach your goal, be it weight loss, get healthy, get out of debt, stress less or whatever it […]
What are you Grateful For?
Thanksgiving is less than two days away. This holiday is squeezed between Halloween and Christmas and doesn’t get the recognition it deserves. This holiday has become so commercialized that it takes away from the meaning of the holiday. Black Friday sales have taken over Thanksgiving. It use to be that Black Friday was actually on […]
Prevent Holiday Weight Gain / Holiday items now available
Hi Everyone, Hope you had a great halloween. Halloween marks the start of the Holiday Season, kicking it off with candy, then the holiday luncheons, and oh, them parties. Research shows that people spend about five months to lose the weight they gained from Halloween to Christmas – oh my. Some of you may […]
Finding time
With school back in full swing now, do you have more time to finish your work and projects? Maybe you took on too many tasks and now you’re trying to figure out how to fit it all in. Well, now is the perfect time to get back to basics and see how you’re managing your […]
Morning Routine
The other morning, I got to my dentist’s office bright and early for my regular checkup. My dental hygienist asked me how I was doing and I replied, “I’m doing FANTASTIC! I just finished my morning “power hour” right before I came.” She looked puzzled. (I figured she was puzzled because she was expecting the […]