What’s Your Purpose?

Most people have no purpose in their life. They go through life just going through the motions day in and day out, going to a job they hate just to get by. The following quote pretty much sums it up. “The circle of an empty day is brutal and at night it tightens around your […]

Divine Intervention

Did you ever think to yourself, “I was suppose to meet this person” or that it was Divine Intervention? What are the chances that I would fly to Santa Clara for an event and meet Nelson (far left) from Malaysia who introduces me to Hans in Rowland Heights.  Hans now ministers to the youth group […]

Ditch the Resolutions

Welcome to the new year! During this time of the year, most people are aware of their goals, are extra-motivated to achieve them, and are allocating energy to improving their overall health. I have a question for you… What would need to happen with your health for you to look back at the end of […]

Steps to Achieve your Goal

It’s the 5​th day of the new year.  How are you doing on your resolutions? Studies show that about 40% of those that make resolutions break it in less than a month. Make this the year to reach your goal, be it weight loss, get healthy, get out of debt, stress less or whatever it […]

What are you Grateful For?

Thanksgiving is less than two days away.  This holiday is squeezed between Halloween and Christmas and doesn’t get the recognition it deserves.  This holiday has become so commercialized that it takes away from the meaning of the holiday.  Black Friday sales have taken over Thanksgiving.  It use to be that Black Friday was actually on […]

Prevent Holiday Weight Gain / Holiday items now available

Hi Everyone,   Hope you had a great halloween.  Halloween marks the start of the Holiday Season, kicking it off with candy, then the holiday luncheons, and oh, them parties.   Research shows that people spend about five months to lose the weight they gained from Halloween to Christmas – oh my. Some of you may […]

Finding time

With school back in full swing now, do you have more time to finish your work and projects?  Maybe you took on too many tasks and now you’re trying to figure out how to fit it all in. Well, now is the perfect time to get back to basics and see how you’re managing your […]

Morning Routine

The other morning, I got to my dentist’s office bright and early for my regular checkup.  My dental hygienist asked me how I was doing and I replied, “I’m doing FANTASTIC! I just finished my morning “power hour” right before I came.”   She looked puzzled. (I figured she was puzzled because she was expecting the […]