Hope you had a great halloween. Halloween marks the start of the Holiday Season, kicking it off with candy, then the holiday luncheons, and oh, them parties. Research shows that people spend about five months to lose the weight they gained from Halloween to Christmas – oh my.
Some of you may go through your child's halloween loot, picking out your favorites, and snack on those for the week. I know I did, especially if there was a snack sized Kit Kat, yum. This is the time of year where most take it easy and give into the excuses that pop in our heads like “Oh, I'll just have it this one time” or “I'll work it off after the holidays”. Next thing you know, you're just snacking away for the next two months, without even realizing it – doh!
For those of you who can relate, here are some ways to prevent holiday weight gain.
Some of the items on that list are easier said than done, however, you can get through them with the help of some tools. There are apps that help keep track of your water intake, your sleep, meditation, your movements and more. Here are just some of the apps I use and recommend: Water Lite, Sleep Cycle, Calm, and 7 minutes.
Also, as a reminder, I will be going over the Slim and Sassy weight management system tomorrow night. Slim & Sassy line of products encourages overall health and wellness, curbs your appetite & cravings, boosts your metabolism, and lifts your mood.
Please RSVP to ensure enough samples are provided.
What: Slim and Sassy Weight Management
When: Wednesday, November 2, 2016
6:30pm – 8:00pm
Where: Modern Essentials
9457 Las Tunas Dr. Temple City, CA
Another tool to help you through it is essential oils. The Slim & Sassy blend helps increase your metabolism and decrease your appetite. I will be discussing the benefits of this blend and the rest of the slim and sassy products and have it available for you to try.
Upcoming Essential Classes
Wednesdays at 6:30pm – 8pm
Please make note of the following classes. I'm open to suggested topics for future classes.
November 2: Slim and Sassy Weight Management
dōTERRA Holiday Gift Guide – Items available now
Holiday items finally available to order starting today while supplies last.
I'm so glad the dryer balls are back, it's one of my favorites.
Click link to see full size:
dōTERRA November PROMOTIONS
The FREE Life Long Vitality (LLV) Pack Promo has been extended – yay. Life Long Vitality supplements are our #1 product and is the only one that has a 30 day money back guarantee. People have reported improved energy and health within the first 3 weeks. When I first forgot to take this, I was pretty much exhausted on the sofa. I now make sure I don't forget and make sure to always have it on hand. This is what helps me get through the day.
For those wanting to try essentials oils or want more energy, this is the best time to start.
Energize Your Fall – Extended
Earn a FREE Lifelong Vitality Pack (Retail Value $106.00) by enrolling in November with a 100 PV enrollment order, and placing a 100 PV LRP the following month.
Product of the Month
dōTERRA 5ml On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support. As one of dōTERRA’s best-selling blends, dōTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.
PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) that encourage friendly bacterial growth*.
Please feel free to contact me with questions or concerns.